People who know me keep asking if I’m feeling better.
I’m never sure how to answer that question.
What exactly is “better?”
Better from grief? From depression? Anxiety? I don’t know. It’s all tangled up in me and I can’t always pull the different emotions apart.
If the question is, Have you gotten over the deaths of your siblings? Then the answer is no, and I never will, so you might as well stop asking.
If the question is, Are you making any progress at all? Then the answer is, Yeah, I think so.
It feels like I am. In really, really, miniscule ways, I’ve made some progress. For a long time, I felt so raw I could barely stand most of my clothes, so it’s been leggings and soft shirts most of the winter. But the last few weeks, I’ve been able to wear jeans.
Last Thanksgiving, I hosted the family dinner. My niece brought a turkey. It was too heavy to pull out of the oven, so I transferred much of the juice to a big Mason jar. I set it on the windowsill above the kitchen sink. I’ve been looking at that jar for months, disgusted with myself for not taking care of it, but too exhausted and overwhelmed to deal with it. Two weeks ago, I dumped it out and washed it.
Three weeks ago, as I was walking out the front door to take my boys to school, my youngest son said something funny and I heard myself laughing. Like, really laughing out loud. Hard. And I thought to myself, Oh my God, I’m laughing. How long has it been since I laughed last?
My therapist says she’s proud of me. I wonder how I got to a place in my life where it means so much for a therapist to tell me she’s proud of me for doing simple things like leaving my house or washing the dishes.
I’ve gone to dinner at a couple of smallish restaurants without having an anxiety attack. I told the psychiatrist I’ve been seeing about the anxiety attacks that hit when I’m in crowds and she told me to breathe into a paper sack. So that was just phenomenally unhelpful. Glad I’m getting charged nearly $200 for that bit of advice.
Still can’t watch television or read much. I’ve found a few more musicians I can tolerate the sound of, so my playlist has gotten slightly more diverse, but I still listen to the same songs every day. I have no idea what it is about these artists that makes their music tolerable, but for the moment, I’m just glad I can listen to any music at all.
But it feels like in more ways than I’m moving forward in, I’m stumbling back. Anxiety makes me more awkward than usual, and the usual is pretty damn awkward already. I work in a very small office, usually with three other people that I know pretty well. I have my own desk in a room with two other desks, but there’s usually nobody else there when I’m working. So I walked in last Thursday to find a new person had been hired. She seems entirely pleasant, but I was caught off-guard. I couldn’t think of what to do, anxiety had my brain all jumbled up, and even in the best of times, I’m not huge on hugging, especially with people I don’t know. But the new chick is a hugger, so she jumped up to hug me hello and introduce herself. Entirely inadvertently, I jumped backward and flung my hand out like “stop.” Immediately, I attempted to apologize and shook her hand, babbling incoherently about my own inadequacies and anxieties, and generally making the situation even more awkward. Anxiety ballooned this incident in my mind until it was nearly all I could think about. At the end of my shift, as I was walking out, I thought, I need to make this right so it’s not super awkward next week. So I stopped to shake her hand again as I left, and said the most inane thing I probably could have. “Sorry I’m so awkward, but I’m seeing a psychiatrist about it.”
I’m sure that helped matters. First impressions and all that.
My husband surprised me with a night away at a hotel and planned a night at a casino. He said I seemed overwhelmed and needed a break, which was true. The hotel part was awesome but the casino was crowded and smoky and I had to take frequent breaks from the people. I wrote part of my new book out on my phone while my husband played games, so I didn’t have to interact with anyone. The next day was release day for When Knowing Comes, and as I’d decided to go low-key and stress-free as possible, I’d planned a live video in my FB readers group for the event. We came home twenty minutes before the video was to start. My laptop decided to do updates at the last second, which left me in a panic. The FB app on my phone wouldn’t work for no apparent reason. Finally I grabbed my husband’s phone, downloaded FB, and started my live video twenty minutes late, which left me out of breath, anxious, and shaky.
I find I just really need a lot of preparation before I do anything. Time to work up courage. I hate feeling this way. It isn’t what I’m used to and I get frustrated with myself for not being able to get back to “normal.” Which, okay, with me is still pretty weird but even so. I used to be able to roll with the punches when plans changed. I want that part of me back.
Some days, I am anxious all day for no apparent reason. It feels like that sensation when you tip over the top of a rollercoaster hill, all day. All night. And I can’t link it to anything in particular, so I can’t fix the problem and by the time evening comes, all I can think about is going to bed so I can escape that feeling. Going to bed because you’re tired is a very different thing than going to bed because you can’t stand being awake anymore. Either way, though, I wake up over and over and over. I can’t remember what a solid night of sleep feels like.
But on the upside, I’m having less nightmares about my family and pets dying in front of me. So I’ve got that going for me, which is nice.
I’ve pulled back more on social media. I’ve unfollowed or left all the groups I was in except my own readers group. Weekly, I cull more “friends.” I’ll continue paring down until I get to what I feel is a manageable number. I understand it hurts people’s feelings, but right now all I can do is try to take care of my brain the best I can. My focus has narrowed to my household, my mom, my job, and writing.
And speaking of writing.
I’m writing. A lot. For so many months, I couldn’t write anything, and that was painful for me. Now, I can’t seem to stop. I’m nearly finished writing the third Windy Springs book, and my mind races with ideas for the fourth.
A lot of the time I feel like all I’m doing is treading water. But hey, at least I’m not drowning anymore.
One step forward. Three-hundred-sixty-four steps back.
But still, a step forward is a step forward. And even one step is better than none.