Everything else, Writing

Rebellious Creativity

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When I was about ten years old, my paternal grandmother started teaching me to crochet. Really all I learned was how to chain and single stitch, and I never learned how to stop, so for a while I made blankets for my Barbie dolls but I couldn’t figure out what to do at the end and eventually I gave it up. About eight years ago, I picked it back up again. Other than that little bit of instruction I received when I was a kid, I’m entirely self-taught.

A while back, I learned about something called freeform crochet. In freeform, you basically do whatever the heck you feel like doing. This idea appealed to me on so many levels. (Hold tight. I’m going to make writing parallels. Be patient.) I started small, making tiny freeform pieces. Then I connected them. And got braver and braver with the things I was willing to try. Now I’ve got this gigantic freeform shawl I wear all the time, and people stop me everywhere I go to ask where I bought it. It delights me to know I made it and it can’t be duplicated.

Here’s the thing, though: I wouldn’t be able to do freeform if I hadn’t learned basic stitches first. I’m not a huge fan of patterns, but I am capable of following them when needed. I wouldn’t be able to do freeform if I hadn’t learned how to do increases and decreases already. Or how to connect granny squares. Or many of the other basic things crochet entails. I’ve been crocheting steadily now for about eight years. At first, my efforts were plain silly-looking. Patterns didn’t make sense. But as with any new skill, you learn. It takes time, but soon enough, it’s second nature. Now I crochet so fast I rarely have to even look down at my fingers while I work. Over the last year, most of what I’ve been crocheting has been freeform. Spirals, mandalas, shawls, random pieces that grow and grow until I figure out what it wants to be. I love the whole idea of not trying to match colors, or stitches, or adhere to a pattern fifty-million other people have made. The point, I suppose, is that in order to break the rules, first you have to learn the rules. I know how to DC2TOG (double crochet 2 together) when I’m crocheting. Since I’ve mastered that, now I can deliberately DC2TOG and then add a bullion stitch to it. Or pull a second color in to it. Or stick it in the middle of six trebles. Or whatever strikes my fancy. In freeform, it doesn’t need to match, or turn out even, or turn into anything at all. I just enjoy what I’m doing in that moment, and see where it goes. No pressure. No need to be certain edges line up. Freeform celebrates crooked art. I like that about it. It’s very… well, freeing.

(The parallel, as promised.)

There’s a lot of writing advice bandied about that goes something like this, “Good writers break the rules.” I believe that to be so. I certainly don’t want to create books that sound exactly like anyone else’s, and I get bored really quickly reading an author that has the same form for every book. By page ten, I’ve figured out the villain, the plot twist, and the ending. No fun. In fact, when I was writing Heckled, I wrote it backward to begin with. Even once I went to chapter one and started writing, I had decided I was going to write that story exactly as I saw it in my head, without consideration for who might read it or who might take issue with it or what the backlash  might be. And there are lots of people who don’t like that book. Of my novels, Heckled is the one I receive the most private messages IN ALL CAPS about what I wrote. That’s okay with me, though. I’m pleased with how that story turned out. It’s real. It’s raw. And more honest than most people probably realize. But I definitely broke some rules during the writing of it.

Breaking the rules is where imagination gets wild. Where creativity and voice really show. Breaking the rules is exciting. But here’s the thing: you can’t deliberately break the rules until you understand the rules. It’s important to study the craft of writing. It’s important to get a handle on how a story should go. (Not how it “must” go.) While I absolutely do not believe there’s only one great way to write a book, there are elements that should probably be present in some form. It’s important to read lots and lots of books of different styles and genres. Older writers. Dead writers. New writers. Read, read, read. When you stumble on something that really strikes you, pay attention to how the writer accomplished that task. Stick that knowledge away for later.

Any writer worth her salt has learned you shouldn’t use adverbs. Adverbs are devil’s spawn. Putting adverbs in a story is like putting rotted apples out for your fancy luncheon. It’s never okay. Really. Pick up any book about How to Write Things and this advice will always, always be included. So learn to write powerfully without adverbs. Stretch your skills. Use your imagination. Get a solid handle on doing it. It’s important.

Once you’ve got it down pat, break the rule. Because it’s ridiculous to never, ever, ever use an adverb in writing. It’s dumb advice, really. It’s a rule meant to be broken. But only after you know how to write without adverbs should you attempt it. You’ll learn something writing with and without them. Once you’ve learned to slash them completely from your own writing, you’ll notice how many adverbs are too many when you’re reading. You’ll get a feel for how many you can sprinkle in and still pack a punch.

There are so many rules like this that practically beg to be busted into “freeform.” But… but it’s imperative to remember that even the wildest, most rebellious writer on the planet must still adhere to some rules. You can play with grammar. You can’t entirely disregard every grammar rule ever written. Punctuation serves a vital purpose. There are ways to mess with some of it. Some of it, sorry, you really can’t. There are occasions you need to splice a comma. Other times, the words are more powerful as sentence fragments. (Yes, you can write sentence fragments in a book. YES. Absolutely you can. Fight me, bruh.)

Freeform crochet is a beautiful thing. Truly. Look it up on Instagram or Pinterest. It’s just stunning, the art people come up with working freeform.

However.

Even with freeform, there are elements that must be included. You can’t pick up a spool of thread, a block of cheese, and a squeaky dog toy and announce you’re about to make some freeform crochet because there aren’t any rules about it. Well, I guess you could announce it. But it wouldn’t mean anything, because you don’t have the correct tools.

You’re smart. You can draw your own parallels here.

And if you think crochet lessons have nothing to do with storytelling, then explain why long, rambling stories are often referred to as “yarns.”

No, seriously. Explain it.

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Birth Stories, Everything else

Sixteen and Life to Go

Several years ago I committed to writing out the birth stories of each of my children. Probably a task that is long overdue, considering their ages, but I’ve never been what you might call “punctual.”

Today my youngest baby is sixteen. It’s hard to believe, because five minutes ago he was starting kindergarten, but here we are. I remember well my pregnancy and delivery with him, details that probably should have faded by now, but still burn bright in my memory. The pregnancy itself was awful but his birth was my favorite of the four.

In the summer of 2001, we took a family vacation with my parents, siblings and their families to the west side of Michigan. We camped, took the kids to see lighthouses and Lake Michigan, and the trip culminated in a much-anticipated stop at an amusement park, Michigan Adventures. At that time, my children were five, three, and one and a half. I felt fine on the vacation though a little extra tired, but I put that down to the exhaustion of chasing three small children day in and day out. The day we went to the amusement park, I was sitting at a café having a snack. Something had gone wrong – I don’t remember just what, seems like a ride we wanted to go on was broken or something – and out of the blue I started sobbing. I couldn’t stop. Even as I was crying, in the back of my mind I was thinking, “Wow. This is weird. Why am I so upset?”

Upon our return home, I had an appointment with an allergist. He wanted to start me on a regime of medications to help control my very out of control allergy symptoms. But first, he said, he wanted me to take a round of Tetracycline. I hadn’t taken that drug before, so after I picked it up from the pharmacy, I spent some time reading the pamphlet on it. One of the warnings that stuck out to me was all the terrible things it could do to a baby if a pregnant woman took it. At that time in my life, I kept extra pregnancy tests around often. The responsible thing, I thought, would be to take a test before starting that medication. Just to be safe. To put my mind at ease. So I did.

And it was positive. I was stunned.

Everyone I told seemed to think it was funny. My family doctor laughed. My sister laughed. My friends laughed. I didn’t laugh, as my head was generally hanging over the toilet by that point. The fourth go ’round was the worst as far as the hyperemesis went. After multiple trips to the ER for fluids, my doctor finally put in a PICC line and set me up with a home nurse. Halfway through my pregnancy, I switched doctors. Then I was diagnosed with placenta previa. My due date was April 14th and we were seriously considering the possibility that I would need another C-section. However, at the last moment, the previa took care of itself.

My doctor was concerned because my third labor and delivery had gone so fast – three hours, start to finish – and worried I might not make it to the hospital in time once I went into labor. I was cautioned to go in to the hospital if I had any indication labor might be starting and not to wait. April 14th came and went. No contractions. Nothing. Another week came and went. On the 22nd, I had an appointment with my doctor. I was heavy, hot, and aggravated. I very clearly recall demanding he do something to move the situation along. I said something along the lines of, “Listen, buddy, I’m having this baby today whether you help me or not.” He scheduled an induction for later in the afternoon.

We went home. Packed bags for the children and called family members. It was decided we would go out for lunch first, and we all met at a local diner. From there, my parents took the kids home with them, and my husband and I headed back to the hospital. Due to the problems that had plagued all four of my pregnancies, we knew this one would be my last. As such, I had chosen not to learn the gender of the baby beforehand. I wanted to be surprised. My husband couldn’t wait, and had asked the sonographer a few weeks before. He did a decent job keeping it secret, although he did make one slip that he hurriedly covered up. As we waited for my induction to begin, we discussed baby names. We still hadn’t decided on a name for a boy. For a girl, I’d picked out Elyssa Rose.

Finally, it was go time. IV was hooked up. My mom decided to come up and hang out with us. My five-year-old daughter followed her to the car and refused to go back inside the house, so she brought her along. At 6:10 p.m. my doctor broke my water. Shortly after, I expressed to my nurse that labor was definitely rolling along quickly. I did this by grabbing the bed rail with both hands and attempting to yank it off while screaming. She responded by setting the room up for delivery. She called my doctor, who said it couldn’t possibly be happening that fast and he would stop in after a couple of hours.

“How long was your last labor?” she asked me.

“Three hours,” I panted.

Her pace quickened. My screams settled to a repetitive whisper as I lay on my side, still gripping the bed rail and rocking it. “I want drugs this time, I want drugs this time, I want drugs this time, I want drugs this time,” was my mantra. My first baby was an emergency C-section that I wasn’t even awake to experience. My second had a failed epidural, and my third happened so fast there was no time for medication.

None of my labors were light or easy. There is no parade or trophy for doing it without pain medication. I wanted it. Right then. I couldn’t think of anything else. My nurse paused, watched me carefully for about two minutes, and then called my doctor again. When he arrived, he did so with the statement, “Valarie, I heard you’re giving your nurse a hard time. It can’t possibly be going this fast. Just try to relax.”

He went on to say since he was already there, he would go ahead and check me. I declined to give him permission to touch me until he brought me drugs. He laughed. I maintained my order. He called in the epidural guy, who refused to give me one since I had a latex allergy and something about something in the epidural had latex in it. I sat up, grabbed one bed rail in each hand, and alternated growling, cussing, and wailing in a fashion that caused the epidural guy to hustle. In minutes, he’d given me a shot that numbed all the pertinent areas.

“Now, Valarie, let’s see what all this fuss is about,” my doctor said.

The injection was a blessed relief. I reclined on my pillows. Held my husband’s hand while the doctor did his thing. Suddenly, everything was in high speed.

“Um, Valarie?” my doctor asked.

“Yeah.”

“Whatever you do, don’t push.”

I hadn’t been planning on it right then, but agreed anyway.

“Also, don’t sit up until I get this bed broken down. Head’s already coming out.”

So much for me being overdramatic.

My water had been broken at 6:10 p.m. My baby was born at 7:18 p.m. Start to finish: 68 minutes.

We had another little boy. Obviously, he was perfect. Black hair. Ridiculously adorable.

Nameless.

My husband leaned toward Christopher Caleb. I tended to like names that were slightly unusual and had lots of vowels.

The next morning, I signed the paperwork for a tubal ligation. Two girls, two boys, all under the age of six. Our family was exactly the right size. Because of my surgery, we stayed an extra day at the hospital.

Fun fact: After two days, the birth certificate people quit calling your room and just barge right in, demanding you name your baby for  God’s sake, just call the kid something.

It wasn’t that we hadn’t been trying to agree on a name. We had gone through books and made lists of possibilities. Finally, we made a choice: I would pick the first name, whatever I wanted. My husband would pick the middle name, whatever he wanted.

I held my little black-haired boy in my arms, considering. In my head, I had a short list of favorite names and I turned that list over and over while I decided.

Then it struck me that one of the names I’d liked the best meant “raven.”

Raven. It suited him, with his dark hair.

“Brennan,” I told my husband. “His name is Brennan.” It fit him just right.

My husband chose Christopher for his middle name.

As a baby, Brennan made the funniest facial expressions that kept us in stitches. As a toddler, he was rowdy but so ridiculously cute it was difficult to discipline him. By about age five, we realized he had a rather enjoyable knack for dry humor. His quick wit has continued to flourish over the years, and I can honestly say he’s made us laugh daily since his arrival. A budding conspiracy theorist, he’s down to discuss trivia about Sasquatch, the zombie apocalypse, or aliens at just about any time. He is thoughtful and brave, and has a ready stock of puns to pull out for any imaginable occasion.

It seems impossible that my baby is sixteen today. He is getting taller and has the beginnings of a mustache. His green eyes are identical to mine. His once-black hair has turned to a light brown. He’ll be learning to drive this summer.

He might be getting older, but he’ll always remain my little raven. The surprise baby that completed our family and taught us that life is always better with extra laughter.

I’ve compiled a few funny FB statuses from over the years regarding this kid that have cracked me up. It’s been suggested to me that I write a “Bean Book” someday. (Bean is his nickname).

Bean: Mom, you’re my best pickle!
Me: I’m your… your pickle? What?
Bean: Yeah! BECAUSE I RELISH OUR TIME TOGETHER! I RELISH IT!

Bean: Help me button my sleeves?
Me: I don’t understand why you are getting dressed up before bed, instead of getting into pajamas.
Bean: You don’t know what I do after you go to sleep. For all you know, I go out to parties. Or wrestle bears under my assumed name of Mr. Beast.

Me (plowing through yet another sink full of dishes): I wish I could look at my kitchen counter just once and not have to see a mountain of dirty dishes.
Bean: Yeah, I know what you mean. Maybe we could lay a blanket over them.

Me, at a party today, playing with a delightful dumpling of a baby:
“I like him. Let’s keep him!”
Bean: “He is pretty cute. But is he hypoallergenic?”

Took some Nyquil.
Konked out on the couch for like 30 minutes.
Bean jacked my phone and used it to text the other kids and tell them they were grounded.

Yesterday in a parking lot, Bean suddenly disappeared for a second.
Then he leaped out from behind a car, wielding finger guns at me, and shouted, “Stick ’em up! And give me all your Facebook followers!”

My mom and her bf were over, and mom mentioned he had to get back to Canada for awhile, and jokingly added that she didn’t want him to become an “illegal alien”.
Brennan stared intently for several minutes, and then, narrowing his eyes, he leaned in and whispered to him,
“Tell me everything you know about Area 51.” (he was nine)

Life has certainly been an adventure since he’s come into our lives. Happy sixteenth birthday, Bean.

 

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Bits and Whatnots, Everything else

What Matters Most

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There is so much wrong in this world right now. So much pain and heartache. We can’t fix it all, and trying to do so would be a burden too heavy to bear. What we can do is show more kindness, more empathy, more compassion to others. It’s a burden of another kind, but far lighter to carry.

Everywhere we go, there are people hurting. We might not see it, but that doesn’t mean it isn’t there. I get dressed. Put on makeup. Do… well, something with my hair. I smile and laugh. Very often, on the inside, my heart is hammering. My nerves feel pulled taut. My muscles are so tense they ache. My thoughts are bouncing around in my brain, finding things to worry about. Tears sit in the back of my eyes; I blink a lot so they don’t fall.

A while back, I was at an appointment at a doctor’s office, and at the end of the appointment, she sent me to their office lab for bloodwork. The phlebotomist was one I’d had before on several occasions. This particular day, she looked and acted just like herself. There was no blazing, “Inside I’m crushed by the weight of this pain” sign on her forehead. But in the course of her taking my blood, she paused and apologized. “I’m sorry if I don’t seem like myself today. My daughter died two weeks ago, and this is my first day back.” Her daughter was twenty-two. Cystic fibrosis.

We have no idea where people are at in life. Where they’ve been. What struggles they are fighting, even as they go about their daily lives, as they laugh, as they do their best to act just like themselves.

I’ve often heard the phrase, “Hurt people, hurt people.” That’s true. Sometimes people who are in pain lash out because they don’t know what else to do. But there are those who take this notion to an extreme, deliberately causing hurt to others while using their own pain as an excuse.

People go out of their way to be mean. Two of my kids work at a local grocery store. My daughter is a cashier. Daily, people wad up their receipts and throw them back at her. She’s had objects thrown at her face. Last summer, an angry old man spit cherry pits on her. My son is a service clerk. People yell at him constantly. There have been times the pop bottle return machines aren’t working right; customers launch their empty two-liters at his head in their anger. Pay attention in a restaurant sometime: customers shouting at their waitress because their toast isn’t just right; refusing to tip because they didn’t like their meal after all; making nasty comments about their server’s appearance, as if that has anything to do with their dinner. Social media… man. That’s it’s own level of awful. Mean things I’ve witnessed there recently include grown women attacking an indie cover artist online, to the point they demanded she kill herself because she was worthless – and then she attempted to take her own life by overdosing on pills. People attack crowd funding at alarming rates, and they don’t care if you’re raising money for your mother’s funeral or to pay your rent or for a dream trip – the things people say. Wow. Instead of just scrolling past, they have to take their life minutes to spew complete and utter hatred at human beings they don’t even know.

There’s another truth that’s maybe not quite so catchy of a phrase: Hurt people see the hurt in others.

We see it. We recognize it. That slight slump in the shoulders. The sadness in the eyes.

We know. And we have a choice what we do about it.

We can go out of our way to be kind.

Hold that door open. Smile at people. Offer to help without expectation of recompense. Listen. Not half-heartedly. Really listen. Let them talk without interrupting. Even about topics that are difficult to discuss. Make time. Reach out. Be the person you wish you’d had when you were in the crux of your own pain. What did you need the most? Do that for someone else.

It takes so little to ease the suffering of another. Maybe kindness is a burden, but it’s a load light enough carry everywhere. Reaching out to others in love is what we need more of in the world today. It’s what matters most.

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Everything else, Writing

Art By the Numbers

 

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The important thing, when considering your artistic path, is to figure out how many Facebook likes your page is probably going to get.

I mean, you can’t be an artist without at least five thousand Facebook page likes.

Everyone knows that.

And any artist that was creating art before the advent of social media, well –

I guess they weren’t really artists.

The amount of people who validate your art by commenting on a post is what determines the worth of the piece.

… right?

Maybe take that idea a little deeper. Exactly how many people need to like your art before it becomes “real art?” Ten? A hundred? A thousand? How much profit must be made off an art piece before it becomes “real art?”

Which leads me to another question. How many people need to lay eyes on the art in question before it’s real?

Let’s say two people make the exact same quilt. They spend the same amount of time and money to create it. When finished, the quilts are identical. One sells hers for two thousand dollars. The other keeps his on his bed and enjoys it for the next thirty years, but nobody else ever sees it.

Which one is an artist?

Now, if one is attempting to make a living off creating art, then of course, numbers become the driving force. There’s nothing wrong with that – rent needs to be paid, groceries bought, kids clothed. But the amount of revenue isn’t what decides whether or not a piece of art is real, or if the artist is truly, well, an artist.

If there is a talent, a drive, time spent over making the piece just right – man, that’s creating art. If ideas slam around in your head at night and you’re getting excited over picking up your paintbrush or crochet hook or laptop or musical instrument – that’s art. If the doing of the thing is what makes your soul light up and makes you smile without realizing it – that’s making art.

Life is so extraordinarily brief. If the desire to make art is burning inside you, MAKE IT. Enjoy it. Learn how to do it better. Immerse yourself in the joy that comes when you succumb to creativity. It doesn’t require a certain amount of Facebook likes or comments; it doesn’t require a certain amount of Twitter followers; it doesn’t require a certain amount of cash to exchange hands before your art is real.

Your art is real when you create it. The quality may change over time. Your abilities will stretch and grow. You’ll try new things. You’ll look back in ten years and groan over your first efforts.

But you will have done it. It will be yours. It isn’t art anyone else can make.

Exactly how many people need to like your art before it becomes “real art?” Ten? A hundred? A thousand?

What if only one person loves it, but they love it so much, they connect with it on such a deep level, your art changes their life?

Is it still worth it for just one person?

And what if that one person is you? If you’re the only one satisfied by the piece you’ve created, is it still real art? Is it still worth doing?

Absolutely.

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Everything else, Grief

A Grief Named Lucille

 

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It comes out of nowhere.

Wait. That isn’t accurate.

It’s there, always. Sometimes it’s hiding, just under the surface. Sometimes it’s shoved down so deep it seems like it’s gone.

Sometimes I forget, just for the briefest of seconds, when I encounter something that really strikes my soul in some way, like a string of powerful song lyrics. I pause and absorb that small fraction of time; peace settles within, and I am overwhelmed with the perfection of what is happening around me. Puppies playing, children laughing, snow falling, my husband’s warm hand linked in mine.

I never see it coming, until THWACK! Negan has sneaked up behind me, and Lucille connects to the back of my neck with a force so abrupt and painful I can do little more than collapse on the floor and try to catch my breath. The crushing hopelessness is upon me and I can’t think how to get out from under it.

It’s been a while since I had a full-on anxiety attack. I came close the night before Easter, when we (as is typical for us) were running around getting things at the last minute for the kids’ baskets. Walmart was so crowded, most aisles were impossible to get down. I could feel the familiar signals creeping up on me, and I pulled my husband aside and told him I needed to finish and get out of there. While we finished getting the final few things, I worked really hard to keep my breathing even, to not give in to the panic thrumming in my veins. What I’m finding is I’m okay and I’m okay and I’m okay and I’m okay and then all at once, I am absolutely NOT okay. It doesn’t have to be anything big that sets me off.

Saturday I had a table at a local book event for horror authors. It was inside a busy farmer’s market, but I knew the room we’d be in was off to the side and less crowded, so I figured I’d be fine. And I was. Mostly. Some of the authors in attendance I knew from the previous year at the same event, and it was nice to talk and catch up. Sold books. Had some good talks. Met a couple new friends. During a lull, I was standing at the table next to mine, talking with the artist, flipping through the pages of his albums, checking out prints I wanted to buy. Nothing in particular was going on. I wasn’t being crowded or upset. But all at once, I felt it creeping up my spine. And I was so hot I couldn’t catch my breath. My chest began twitching. Clenching. I hurried back to my seat. Drew my shawl around me. Pulled my hair up inside my hat. My husband went out and bought me a big bottle of water, then sat with his arm around my shoulders until the panic passed. It wasn’t a full-on attack, but still bothersome. For the most part, I had a great day.

But then I overdid just a little. After the event, I went to a store, and then to a busy restaurant for dinner. I did okay while in those places. I was okay, and I was okay, and I was okay, and then about 2:30 a.m., while I was in bed, in the dark, relaxed and dozing –

Dammit. There she was.

Lucille.

At first, I thought, maybe it’s asthma. It could be asthma. The weather has been weird and my lungs can be sensitive. My chest tightened. Yeah. It’s probably asthma.

Please be asthma.

Even as I thought it, I knew it was that freaking bat. At least that time, I was already down. I curled up and burst into sobs. I searched my brain for breathing exercises to do. Thought calming thoughts. Tapped my fingers. Wept until I was all snotty. Caused my husband some alarm. It lasted probably a half an hour before it began to ease.

Occasionally, people will ask me why I keep talking about grief and mental health issues. There are happier things to write about, aren’t there?

Well, sure. Of course there are.

You’re usually so funny! Write something to make people laugh!

That’s true. I do have a knack for humor. I enjoy making people laugh, and often write that sort of thing.

But life isn’t always funny. Sometimes it hurts. Sometimes the pain is so disabling, you struggle just to get up off the floor.

It’s important to talk about those parts of life, too. People need to know they aren’t the only ones struggling with depression or anxiety or grief. They need to know someone out there understands what they are feeling. If there is anything worse than being depressed, anxious, and grieving –

it’s being depressed, anxious, grieving, and completely alone in it.

Sometimes people say I seem to be dwelling on my grief.

“Get over it.”

“It’s been months already.”

“Pretend to be happy, and then you will be.”

I know there is a lot of truth in the idea of focusing on the positives. And I do, truly. Maybe even more than most people do, because I know how awful it is to have family and happiness ripped away in a blink of time. Focus on your joys. Be grateful for what you have. Absolutely.

But, guys, there is an enormous difference between “dwelling” and “acknowledging.”

Forcing yourself to act happy all the time, refusing to acknowledge your grief and pain, that’s some unhealthy shit right there. That agony you shove down deep and refuse to talk about? It’s gobbling you up from the inside out. Dwelling on the past and your hurt, yeah, it’s probably not so good. But taking it out, recognizing it’s there and it’s valid, finding ways to keep getting up every day in spite of it; finding ways to laugh although you ache –

that’s important. Grief and pain, those are experiences that shape us. Change us. Empty and refill us.

So I keep getting up. Keep writing. Keep looking for small joys to hold onto. Keep enjoying those fractions of time that feel like utter perfection.

Even though I know Lucille is going to hit me again. Knock me down. Make me weep.

I keep getting up.

My bones ache. I bleed. I think I can’t do it one more time. It’s not possible.

I keep getting up. Sometimes it might take an hour or a day or a week to get entirely upright.

That’s okay.

Because it’s worth it. I promise, it’s worth it.

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Bits and Whatnots, Everything else

End the Stigma. Or Don’t.

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There are lots of trending hashtags about mental illness lately. #endthestigma. #thisiswhatanxietyfeelslike. #mentalhealthawareness. #mentalhealthmatters.

Talking about mental illness is trendy. Self-care is a hot topic.

People are tweeting about their experiences with mental illness. The medications they’ve taken. The therapies they’ve sought.

We’re told now is the time to be open about our struggles. To reach out for help and support. People are more accepting now than they were in the past. Admitting you have a mental illness isn’t as taboo as it once was.

Except.

Except when you talk about your struggles with mental health openly, and people automatically assume it means you’re violent.

Except when an admission of mental health treatment makes others so uncomfortable they leave the room.

Except when the first thing said about every school shooter is that they were mentally ill. When ten seconds after the news of another shooting breaks, there are claims the shooter was taking SSRIs. Or has taken them in the past.

And someone looks at you and asks, “Isn’t that the medicine you take?”

Except when friends ask if you aren’t afraid of “getting addicted to that medicine.”

Really, Susan, I’m no more afraid of being addicted to  Zoloft than I am of being addicted to my asthma inhaler. If I need it, I need it.

In sum, it’s a new era. People no longer need to be ashamed about struggling with their mental health.

Be proud! (wait no not that proud)

Be open. It’s the only way to start the conversation. Just… you know. Not that open.

It’s kind of hip now to talk about depression. But mostly the depression that hits you after your dog dies and you cry and eat six gallons of ice cream and you feel sad for a while and then you remember all the good times and you get outside and get some sun and then you’re fine.

That’s the comfortable kind of depression people want to hear about.

Nobody wants to hear about lacking the energy to shower. Or get dressed. Or roll out of bed for three days straight. Nobody wants to hear you need a combination of four medications to make your brain work well enough to function at a minimal level. Nobody wants to hear you can’t make basic decisions or remember how to get started washing a stack of dirty dishes.

When I’m open enough with someone to flat out state that my brain went to shit for about six months of the last year, people avert their eyes. Tell me I’m exaggerating and I’m fine. Ask how much longer I’m going to keep taking these medications (probably forever tbh). Can’t I just take a vitamin that would do the same thing? Or talk loudly over me about a completely different topic (all righty then, point taken). Sometimes they get up and walk out of the room.

Last fall, when I abruptly realized I was definitely not okay, I was honest. I told the people around me, “I am not okay. My brain is not okay.”

Mostly the response was, “Of course you’re okay. You’re fine.”

But I wasn’t. I really, really wasn’t.

When I say I’m in therapy and seeing a psychiatrist I feel like I automatically need to follow that statement up with an assurance that I don’t own a gun, actually wouldn’t know how to operate one, am pretty much a pacifist, and feel guilty if I inadvertently step on a worm and hurt it. I am whatever you want to call the opposite of violent. Listen, all I want to do is make sure everyone is warm and safe and has enough Reese’s peanut butter cups to last the weekend.

Mentally ill is not a synonym for evil or violent.

Until we stop using it as such, all the hashtags in the world aren’t going to make mental health an easier topic to discuss.

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