Time is weird when you’re grieving.
It seems at once too slow and too fast, and feels like it’s moving through water.
It’s been two days shy of three months since my brother was diagnosed with stage 4 lung cancer.
It’s been four weeks and nine days since he died.
I count time like this now. Each minute, each day, each week, I remind myself I’ve made it through another one, and am strong enough to get through the next.
“Stay busy,” everyone tells me. “Keep your mind occupied.” So I do. I haven’t missed a day of work since I went back after the funeral. I’ve put out a new book, a collection of horror shorts. I’ve made five gigantic shawls and one miniature one. Most I’ve given away. It helps my anxiety to have something to do with my hands, so I haul my bag o’ yarn with me everywhere. I make dinner. I shuttle my kids around. I text friends. I try to read, but the truth is, I’m having trouble focusing. My mind drifts, and sitting still is such an uncomfortable sensation, I can barely tolerate it. I hosted Thanksgiving at my house this year. It was different and sort of quiet but we made it through. I miss watching the TV shows I used to enjoy, but I can’t seem to follow the plots enough to grasp what is happening, so I stopped watching.
My therapist says I need to give myself permission to rest. I struggle to understand how to put that into practice. I have forgotten how to let my mind be quiet. If I don’t keep it constantly filled with projects and sounds and plans, grief hits me so hard and so fast I can’t catch my breath.
At first, I feared I’d lost my words. I tried to write, but nothing came. But about a week ago, I worked on When Knowing Comes, and I thought if I could just write one good paragraph, that would be great. It took me a while. First I typed a few words, and then a few more. Rearranged them. Deleted. Rewrote. Then all at once I had two paragraphs worth keeping. Then a solid thousand words.
I released Consumption with zero fanfare in November. I didn’t have the strength at the time to contact reviewers & bloggers. Last weekend I spent a Saturday working backwards, contacting bloggers to see if they’d be willing to review the book I surprise-released a month ago. Some were really nice about it. Most remained silent. I don’t blame them. It’s not their fault I dropped the ball. They don’t know what’s going on in my life. As far as they’re aware, I’m just another author with no regard for their time. I’m really grateful to the ones who responded, though. It means a lot.
For the most part, I’m learning to cope with the anxiety attacks. If it comes on slow, I can use the breathing exercises I’ve been taught to stave off the worst of it. Sometimes, though, they hit when I’m in the middle of a store, or driving to work. I’ll have a cart full of groceries and out of nowhere I think, “There are too many people in this store. There’s not enough air for everyone.” Even though I realize it’s illogical, the thought won’t leave. And before I know it, I’ve broken out in a sweat, my heart is hammering, my hands are shaking, and I’m stuck there in the produce aisle, hoping my ice cream doesn’t melt before I can pay and get out of the store. The week before last, my son texted me at work “lol my school is on fire.” I was so instantly panicked! I was able to reach him by phone and the kids were out in the parking lot, the fire was just in a bathroom (some kid dropped a cigarette in a trash can full of paper), and everything was under control in minutes. But I couldn’t calm back down all day. It’s days like those I realize how much more amplified the anxiety has become. When I realize it’s in control of me instead of the other way around.
Sleep is a crapshoot. I fall asleep most nights but wake back up at two a.m. for no apparent reason at all and remain that way. Grief is a kind of exhaustion all its own, but sleeping less than three hours a night just makes it worse. I stare at nothing in the darkness and try counting backward from one hundred in an effort to trick my mind back into sleep. It never works, but I keep counting.
Counting backward. Counting days. Counting through anxiety attacks.
I’m still here. I keep getting up. Keep showing up. Keep working. Keep writing.
It’s been four weeks and nine days.
I’m still counting.