There are days it just sneaks up on me. It doesn’t seem as if anything in particular sets it off. Sometimes it’s a cumulative effect; an anniversary date has passed, or I’ve read or seen something that reminds me of one of them and over the course of several days it all builds up. June is always a busy month for me, because weekends in June I work at the Ren Faire, but it’s also a difficult one, because there are so many of those painful anniversary dates to get through.
My dad had two birthdays. All his life, he celebrated on June 21st. The first day of summer. The day before my parents’ wedding anniversary. When my eldest daughter was about a year old, my parents decided to go on a cruise. When Dad went to see about his passport, he needed a copy of his birth certificate. After procuring such, he was startled to see his date of birth listed as June 12. He went to his mother’s house to question this discrepancy. My grandmother, a no nonsense farm wife who raised eight children (all born at home) while also maintaining a job at a restaurant, responded, (paraphrasing here) “Listen, Dale, you were one of eight kids. I was busy. I was tired. I don’t remember which day you were born.”
My sister’s birthday was June 15th. And then of course there was Father’s Day, which always kind of bites when you no longer have a father to visit. It was also my brother’s wife and son’s first Father’s Day without him.
While I got through these dates actually pretty well, doing my best to keep busy and generally filling my mind up with enough caffeine and yarn and extra tasks at work, and Ren Faire fun, etc., repeat, to keep me from over-focusing on my losses, there came a reckoning day. I was blindsided by the intensity of it. Like a powerful wind that’s been gaining speed for hours before plowing into a rickety barn, the grief struck me down in the middle of a work day. I was fine, working along, typing and filing and laughing with my coworker, and all at once I was NOT fine, not fine at all. Tears poured forth, furious and salty. The terrible weight that had suddenly taken up residence in my chest made it nearly impossible to breathe. I turned my head, grabbed my purse, mumbled something about taking my lunch early, and staggered out to my car. I dropped the driver’s side seat back as far as it would go, so nobody could see me sobbing, and called my husband. He talked soothingly to me for several minutes, and then reminded me to do some breathing exercises or try to meditate until I had a hold of myself. By the time we’d hung up, what had started as another wave of grief had morphed into a full-on anxiety attack. When it was time to go back in, I’d cried off all my make-up and my face was red and puffy. I’m fortunate to have kindhearted coworkers who are caring and understanding. But I was “off” for the rest of the day, and when I came home, I was so exhausted I curled up on the couch and stayed there until bedtime. My limbs all felt like lead.
I hate to use the word “trigger,” because I feel like it implies I want or need other people to censor their speech and that’s not the case. But I’ve found that one of the things that amp up the anxiety is when I see or hear about siblings coming together during a crisis. My family and I were always so close; the sort of family who would rush to be with one another during a hardship. The night my brother died, I remember walking into the hallway on the way to his room. My aunt Carol was standing there, crying and shaking her head at me. “He’s already gone,” she choked out. I’d missed his death by eight minutes.
As I stumbled into his hospital room, there was my Uncle Russ, mom’s brother, and his wife. None of them lived near the hospital, but they’d dropped what they were doing when they got the call from my mother and sped to the hospital to be with her. To help hold her up. They huddled around her, stroking her back, murmuring words of comfort, getting water, tissues, whatever they could. My mom’s other sister lived out of state, but by the next day had already booked a flight back to Michigan.
Now and again it hits me that I will never again have that. In times of trouble, I will never have my siblings to help hold me up. I will never be able to call them to talk through a struggle I’m having. It’s a precious thing to have, and one that’s probably taken for granted by many. It’s one of those things you expect to have. Until all at once, you don’t.
I’ve heard it said that after something awful happens, you “get bitter or get better.” I’m not sure that’s entirely accurate. Maybe you “get bitter or get empathetic.” Or perhaps you “get bitter or become more compassionate.”
Am I “better?” In some respects. I’m certainly better than I was six months ago, in the sense that I can think straight most of the time. I have the energy to take showers, and I remember to wash the shampoo and conditioner out of my hair now. I remember the steps I need to take to wash the dishes or the laundry. I can go to Walmart most of the time without having a panic attack from the crowds of people.
But there are holes in me that will never again be filled. There is pain that will never lessen. I’ve just learned to carry them inside, next to love for my remaining family, and joy at my kids’ laughter, and snuggles with my puppies, and the memories of extraordinary sunsets. I try not to focus on the unfairness of it, because indeed this situation is unfair. No way around that. But if I only focus on that, I miss out on the pure delight of holding my sister’s grandchildren in my arms. I miss out on beautiful days with my family. I miss out on friendships and art and all the simple parts of life that are not really simple at all. The pain and the joy just have to exist together.
My losses have changed me irreparably and that’s a truth I’ve had to accept. I will never be the person I was before. Part of that change is this excess of empathy and compassion. I have known the pain that has knocked me down and nearly kept me there, so when I meet someone with a similar struggle, my soul recognizes that hurt and I’m compelled to reach out. I listen more. I’m slower to come to conclusions about others. Constantly in the forefront of my thoughts is the knowledge that I have no idea what anyone else has been through, just as they have no idea what I’ve been through. Kindness makes a difference. A smile, a thoughtful word – they make a difference. The gifts of time, of acceptance, of unconditional love – they make a difference. I try to just meet people where they are at in life and love them right there.
There are other changes that aren’t so positive. I feel deeper, in every respect. Sometimes that is difficult to handle. I still struggle with what feel like stupid changes: I still cannot watch television. I haven’t read a book in months. My attention span is a problem, much more so than before, I think. I spend a lot of time lost in my own head. Quite often, I feel like I’ve slowed way down, though that might just be my own interpretation. I catch on to new tasks slower, it seems like I move slowly and though my brain is as crowded as ever before, it feels like the gears are turning at an impossibly slow pace.
On one hand, it seems impossible that all of this has even happened, and on the other, it feels like it keeps happening, day after day, minute after minute.
My rule for myself back in November was that I just had to get up and put on clothes every day. I knew if I allowed myself to stay in bed for one day, it would all be over for me and I’d never get back out. Here were are in July, and I can honestly say my life is far fuller than just climbing out of bed and pulling on leggings. I’ve put out three books since November, I’ve made new friends, I’ve laughed, I’ve gotten a new job, I’ve learned new skills, I’ve been through therapy, I’ve learned a lot about myself, about resilience, about grief, depression, and anxiety.
I’ve changed a lot for both the good and the not so good. But the important thing is that I’m here. Every day, I wake up. I interact. I seek out art and joy and beauty. Life will never be what it once was. I will never be the person I was before.
But that doesn’t mean life isn’t worthwhile.
Maybe it isn’t always beautiful. But there will always be beauty in the pain. There will always be a spot of sun in the darkness.
And even when the harsh wind comes out of nowhere to knock me down, I will always, always get back up.